Kickstart Positive Habits (3 Sessions)
Building positive habits is the foundation for a fulfilling and successful life. However, creating and maintaining these habits can be challenging without the right support and strategies. This program is designed to help you jumpstart the process of forming positive, lasting habits that align with your goals and values.
In this focused 3-session program, you will:
Identify the habits you want to cultivate and understand the underlying motivations.
Learn practical techniques to integrate these habits into your daily life.
Overcome obstacles and build the consistency needed to sustain these habits.
This program empowers you to harness your inner resources, develop routines that serve your well-being and create a solid foundation for long-term success.
Coaching Program
1-2-1 Personal Coaching (Video or in person)
Free Exploration Call (30 mins)
Coaching Sessions x 3 (1 hour each)
Building positive habits is the foundation for a fulfilling and successful life. However, creating and maintaining these habits can be challenging without the right support and strategies. This program is designed to help you jumpstart the process of forming positive, lasting habits that align with your goals and values.
In this focused 3-session program, you will:
Identify the habits you want to cultivate and understand the underlying motivations.
Learn practical techniques to integrate these habits into your daily life.
Overcome obstacles and build the consistency needed to sustain these habits.
This program empowers you to harness your inner resources, develop routines that serve your well-being and create a solid foundation for long-term success.
Coaching Program
1-2-1 Personal Coaching (Video or in person)
Free Exploration Call (30 mins)
Coaching Sessions x 3 (1 hour each)
Building positive habits is the foundation for a fulfilling and successful life. However, creating and maintaining these habits can be challenging without the right support and strategies. This program is designed to help you jumpstart the process of forming positive, lasting habits that align with your goals and values.
In this focused 3-session program, you will:
Identify the habits you want to cultivate and understand the underlying motivations.
Learn practical techniques to integrate these habits into your daily life.
Overcome obstacles and build the consistency needed to sustain these habits.
This program empowers you to harness your inner resources, develop routines that serve your well-being and create a solid foundation for long-term success.
Coaching Program
1-2-1 Personal Coaching (Video or in person)
Free Exploration Call (30 mins)
Coaching Sessions x 3 (1 hour each)
Support
Confidentiality assured
Safe and sacred space of non-judgement to be heard and explore your own thoughts
Shared action and goal planner
Supportive accountability
Requirements
Fully committed in terms of time, energy, focus and action
Dates booked in advance (min 2 sessions)
Payment in advance